Alpha Health Blog

December 15, 2016

Overview

Ankle sprains account for approximately 14% of all sports related injuries, with 80% of these being caused by inversion strains to the ankle (rolling your ankle) leading to damage to the lateral (outside) ligaments of your ankle. The lateral...

December 5, 2016

Most injuries also have some impact on our everyday lives as well. So why does your injury seem to hang around?

There may be something you’re not doing (or doing), that could be hindering your recovery.

Are you giving yourself enough recovery time?

Inju...

December 2, 2016

Many of you will have heard that sitting still during the working day is as detrimental to our health as smoking. Now this is true to some extent, but it isn’t just sitting that’s the issue. It’s the staying in one position for a long period of time...

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