Alpha Health Blog

June 27, 2017

Chronic pain has hit the headlines recently with the news of Ant McPartlin's struggle with painkiller addiction due to chronic knee pain. There has been a surge in articles being published explaining his case and stating his condition, but not many p...

June 20, 2017

I hear people talk about core strengthening ALL the time. But many people don’t even understand what they mean when they say “core”.

Frankly, if someone tells you that having a strong core is going to solve your back problems, they’re wrong. Research...

June 6, 2017

Recently I have been doing some extra work outside of my normal clinic. Over the last year I have had the opportunity to work at various Karate competitions, and hopefully this blog should give you a little insight into my time at one of these compet...

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