Alpha Health Blog

January 22, 2017

Many of you will have read the title of this blog and thought to yourself “yeah, actually I do have achy shoulders, how did they know?” Well it's an easy guess. The majority of people that have worked a desk based job, for an extended period of time,...

January 4, 2017

2017 is upon us, and like every New Year brings flocks of people piling into gyms,

starting new diets and generally looking to improve themselves in one way or another. Some people hate the clichés like ‘New Year, new me’, but personally I quite like...

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