Alpha Health Blog

May 20, 2017

Stress. One short word, but with big ramifications for the human body. You probably read the word and thought about how stressed you are, and that’s become the norm in this day and age. Whether it’s stress from work, personal finance, family or anywh...

May 9, 2017

So in my last blog I wrote about the effects of weight on the musculoskeletal system, and how that's relevant to osteopaths overall. But how do we lose that weight? Well there's many ways, but most importantly, how do we do it healthy and sustainable...

January 27, 2017

A recent patient of mine was asking about what calf compression sleeves were, what they did and if I thought that they were worth investing in. In all honesty I had very little knowledge of the science behind them and what the claims made about them...

January 22, 2017

Many of you will have read the title of this blog and thought to yourself “yeah, actually I do have achy shoulders, how did they know?” Well it's an easy guess. The majority of people that have worked a desk based job, for an extended period of time,...

January 4, 2017

2017 is upon us, and like every New Year brings flocks of people piling into gyms,

starting new diets and generally looking to improve themselves in one way or another. Some people hate the clichés like ‘New Year, new me’, but personally I quite like...

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