Alpha Health Blog

January 22, 2017

Many of you will have read the title of this blog and thought to yourself “yeah, actually I do have achy shoulders, how did they know?” Well it's an easy guess. The majority of people that have worked a desk based job, for an extended period of time,...

January 13, 2017

Overview

Hamstring strains are known to be one of the most common sporting injuries, associated mostly with sports that involve high-speed running (rugby, football, cricket, athletics etc).

The hamstrings are three muscles in the posterior thigh; bice...

December 15, 2016

Overview

Ankle sprains account for approximately 14% of all sports related injuries, with 80% of these being caused by inversion strains to the ankle (rolling your ankle) leading to damage to the lateral (outside) ligaments of your ankle. The lateral...

December 5, 2016

Most injuries also have some impact on our everyday lives as well. So why does your injury seem to hang around?

There may be something you’re not doing (or doing), that could be hindering your recovery.

Are you giving yourself enough recovery time?

Inju...

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