Alpha Health Blog

January 30, 2018

Love them or loathe them, foam rolling almost always seems to be something that is recommended to patients and clients being seen by many health and fitness professionals. The problem is, a lot of the time the advice goes along the lines of 'just rol...

May 31, 2017

So you've been getting some treatment for an injury, ache or pain. The problem is that your making progress, things are getting easier but you're due to go on holiday soon and you're worrying that this might affect your progress.

Hopefully with this l...

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