Alpha Health Blog

January 27, 2017

A recent patient of mine was asking about what calf compression sleeves were, what they did and if I thought that they were worth investing in. In all honesty I had very little knowledge of the science behind them and what the claims made about them...

January 17, 2017

With everyones New Year fitness regimes in full swing, the number of people out running is spiking. But it's easy for you to start to give in to those little niggling thoughts that will stop you from reaching your goals. If you haven't seen my blog o...

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