Alpha Health Blog

January 22, 2017

Many of you will have read the title of this blog and thought to yourself “yeah, actually I do have achy shoulders, how did they know?” Well it's an easy guess. The majority of people that have worked a desk based job, for an extended period of time,...

December 2, 2016

Many of you will have heard that sitting still during the working day is as detrimental to our health as smoking. Now this is true to some extent, but it isn’t just sitting that’s the issue. It’s the staying in one position for a long period of time...

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