Alpha Health Blog

February 19, 2018

Low Back Pain (LBP). A common ailment that affects a huge chunk of the population, having a massive impact on day-to-day lives. However, with LBP being so common, why does the management of it vary so much? And why do so many people claim to have the...

January 30, 2018

Love them or loathe them, foam rolling almost always seems to be something that is recommended to patients and clients being seen by many health and fitness professionals. The problem is, a lot of the time the advice goes along the lines of 'just rol...

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