Alpha Health Blog

July 4, 2017

With Wimbledon upon us, and the outdoor tennis season in full swing, we thought now would be a good time to talk about Tennis Elbow. Probably the most common injury associated with not just tennis but racket sports in general.

What is Tennis Elbow?

Ten...

June 6, 2017

Recently I have been doing some extra work outside of my normal clinic. Over the last year I have had the opportunity to work at various Karate competitions, and hopefully this blog should give you a little insight into my time at one of these compet...

February 7, 2017

These exercises will help you to get strong in all the right places! I have limited it to specifically static strengthening exercises, so that means no cardiovascular exercises! 

1. The Squat

It doesn’t matter if it’s a body weight, front, back, o...

December 15, 2016

Overview

Ankle sprains account for approximately 14% of all sports related injuries, with 80% of these being caused by inversion strains to the ankle (rolling your ankle) leading to damage to the lateral (outside) ligaments of your ankle. The lateral...

December 5, 2016

Most injuries also have some impact on our everyday lives as well. So why does your injury seem to hang around?

There may be something you’re not doing (or doing), that could be hindering your recovery.

Are you giving yourself enough recovery time?

Inju...

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