Alpha Health Blog

June 27, 2017

Chronic pain has hit the headlines recently with the news of Ant McPartlin's struggle with painkiller addiction due to chronic knee pain. There has been a surge in articles being published explaining his case and stating his condition, but not many p...

May 20, 2017

Stress. One short word, but with big ramifications for the human body. You probably read the word and thought about how stressed you are, and that’s become the norm in this day and age. Whether it’s stress from work, personal finance, family or anywh...

April 18, 2017

The average person inhales and exhales 16 times a minute, 900+ times an hour and over 23000 times in a day. That’s a LOT of breathing, and most of the time you do it without thinking about it. However, a large majority of people breathe incorrectly....

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