Alpha Health Blog

October 24, 2017

Developing these habits will benefit your back in the long run. I can't guarantee that it’ll reduce your risk of injury by 100%, but hopefully this reduces the number episodes of back pain for you!

1. Move!

Getting up and moving around is one of the mo...

January 22, 2017

Many of you will have read the title of this blog and thought to yourself “yeah, actually I do have achy shoulders, how did they know?” Well it's an easy guess. The majority of people that have worked a desk based job, for an extended period of time,...

January 17, 2017

With everyones New Year fitness regimes in full swing, the number of people out running is spiking. But it's easy for you to start to give in to those little niggling thoughts that will stop you from reaching your goals. If you haven't seen my blog o...

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