Alpha Health Blog

October 24, 2017

Developing these habits will benefit your back in the long run. I can't guarantee that it’ll reduce your risk of injury by 100%, but hopefully this reduces the number episodes of back pain for you!

1. Move!

Getting up and moving around is one of the mo...

May 23, 2017

There are a lot of preconceived ideas some people have regarding Osteopathy. Hopefully this clears up a number of them...

1. Osteopaths are for back problems only.

This is flat out wrong, and I'm unsure why it has come around. Osteopaths have always tr...

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