Alpha Health Blog

March 21, 2017

In 2013 (quite a while ago so I would imagine these figures have gone up) it was found that 31 million days of work were lost due to back, neck or other muscle complaints. In fact musculoskeletal complaints accounted for the most number of prolonged...

February 1, 2017

These are my favourite stretches to keep your body mobile, but I have also tried to keep them as relevant as possible to maintaining a good posture. They are in no particular order.

Before performing any of these stretches make sure that you are in a...

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