Is it your house? Maybe your car? Or even your watch?
What if I said it’s none of these things? The most valuable things you currently own and ever will own are your mind and body.
Without your body, how could you own all of the other things? Without your mind and body how could you enjoy all of these other things? You couldn’t drive a car, live in a house or wear a watch. So it is without doubt that your most valuable possessions are your mind and body (in my opinion that is).
Now, you wouldn’t let your house fall into disrepair, leave your car dented and scratched, or wear a watch without a battery. So why would you let yourself fall into poor condition like this? Whether it be a weight issue, grumbly aches and pains that aren’t getting better, or even just feeling rigid and inflexible. People tend to take care of themselves last on their list of possessions. And that is absolutely illogical.
Focus on the wealth that is your health first, and everything else afterwards
Because without it, you can’t have all of the other stuff. If you’re overweight, or struggling with fitness, try to dedicate more of your time to improving this. If you’ve got flexibility or joint mobility issues, start trying to stretch more often. If you’re in pain, go and seek professional help. Whether that’s with an osteopath, a physiotherapist, a doctor etc etc. Start meditating every day and read more books to sharpen your mind.
Investing in yourself is the best investment you will ever make. One of the biggest goals in everyone’s life is self-improvement, to become the best version of themselves. And this isn’t something we can achieve without improving our mind and body.
At Alpha Health, as Osteopaths, it’s harder for us we help you with the ‘mind part’. We can help advise you the best ways to start meditation, and point you in the right directions for this. We can also help you understand why things may be hurting, which can have a bigger impact on your health than you think!
One thing we can certainly help you with is the physical aspect of things. Be it musculoskeletal pain, poor joint mobility or even your general fitness. At Alpha Health, we are here to help you achieve your goals of improvement through providing you with advice or pointing you in the correct direction for the help you need. Our Osteopaths are experts when it comes to helping the human body improve itself, so if you think you’d like to start your journey towards increasing the wealth that is your health we’d love to help.
If you would like to book an appointment please call us on 02083047237. Or browse our website for further information.